Individual Psychotherapy

Everyone needs to feel a sense of belonging and security. But in a world full of uncertainty and unpredictability, it can become easy to feel lost.

Without the necessary support, we become prone to depression and anxiety and can experience the following:

• deep sadness

• loss of interest

• low motivation

• low self-worth

• feeling overwhelmed

• excessive worrying

• physical symptoms include a racing heart, racing thoughts, and difficulty breathing.

Sudden losses and life transitions can also be difficult to manage alone and can lead to deep feelings of grief and confusion.

Traumatic experiences, whether sudden single incidents or complex episodes over a period in one’s life, can have a significant impact on one’s ability to cope with the stress and change demands that life presents.

Our response to these mental health and life challenges can affect our inner wellness and our relationships, but through therapy we can find a new way to reach that place of security and feel renewed.

Of course, the therapy approach in our session will depend on your unique needs and preferences. Perhaps you are looking for a place to vent? I can provide that safe space to feel heard and validated. Or maybe you are interested in some tools and techniques to gain insight into your thoughts and behaviours, and to make lasting changes in your life? Through CBT and solution-focused approaches, you can learn how to take back control. Or perhaps you are needing strategies for regulating your emotions and finding peace amidst internal or external chaos. I can guide you on this path by introducing Mindfulness practice and DBT skills that can become a part of your day-to-day way of being. Whatever your needs may be, let’s discover your personal path together.

Be Heard. Be Seen. Make the Change.

Connect to schedule a free 20-minute consultation. I look forward to speaking with you.